With the non-stop juggle between work and home life, It can be challenging for employees to find time to focus on their well-being. To help employees strengthen their well-being, iHealthOX has launched a new member service called Community Coaching Sessions.
What are Community Coaching Sessions?
Members have unlimited access to these live group sessions led by the Care Team every Thursday via Zoom. At just 20 minutes in length to meet the busy schedules of our members, these virtual sessions are designed to teach members a new technique that will help them improve their well-being.
Topics include:
- The pillars of well-being: emotional, physical, financial, social, professional
- Self-care is collective care
- What to do in the absence of motivation
What is the format of the sessions?
During the 20 minute virtual session, the Care Team will teach a quick skill (for example, how to take action towards well-being). They will then do some psychoeducation to help members better understand the topic, why they are important to each person, and how the skill can be incorporated into daily life.
At the end of the session, members may be given takeaway “homework” to help them put into action small steps that will make a difference in their overall well-being.
Who can benefit from Community Coaching?
Every single person can benefit from Community Coaching. Although it can be challenging to make time to work on well-being, these sessions are a powerful preventative tool for mental wellness. When it comes to employees’ well-being, it’s much easier to identify and deal with issues at the root, before they become significant concerns that require intervention.
Learn more about how iHealthOX is the one benefit for employee healthcare.
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