It can feel like a big step to reach out for help, and when it’s time to access personalized mental health therapy, you don’t want to face long waitlists, overburdened practitioners, and the process of finding the right fit for you. That’s why iHealthOX makes therapy more timely, connected and personalized.
What is iHealthOX?
iHealthOX is a virtual platform designed to meet the healthcare needs of your whole family. In one place, you have access to a healthcare team that will create a personalized treatment plan built just for you. iHealthOX offers timely, connected care that helps you meet your goals for both mental and physical well-being. Using customized treatment, caring practitioners, and just the right encouragement, we give you all the tools you need for your well-being journey.
What Can Therapy Do for You?
Psychotherapy is a mental health treatment that can offer relief from issues like anxiety, depression, insomnia, relationship troubles, traumatic stress, and even chronic pain. In psychotherapy, you meet with a trained therapist regularly to discuss mental or emotional difficulties you may be struggling with. The therapist engages with you in an evidence-based treatment method (e.g. CBT) that suits your personal needs.
People who participate in psychotherapy often find that their symptoms are alleviated over a period of time as a result of regular visits with their therapist. For some people, progress can happen after a few sessions, and for others, it may take a bit longer. When people enter into a trusting therapeutic relationship with a psychotherapist, they are able to constructively work through whatever is causing them trouble and in some cases can prevent more serious mental health concerns before they start.
Psychotherapy can also be used to treat serious mental disorders that include Major Depressive Disorder, OCD, PTSD, and Generalized Anxiety Disorder. These disorders often require longer and more specialized treatment, but all have been shown to be responsive to psychotherapy.
Whatever issues you are struggling with, big or small, psychotherapy can offer you support and strategies.
Therapy Via The iHealthOX Platform
Everything you need to reach your goals is at your fingertips. Our therapy approach will make sure you are comfortable and target your needs with a personalized approach. With iHealthOX, you can access:
- Personalized Care Plan
- Timely Therapy Matched to Your Needs (virtual or in-person)
- Skill-Building Resources
- Evidence-based Progress Tracking
Personalized Care
When you start with iHealthOX, your first step is to complete both your Well-Being Profile and your Mental Health Profile. These assessments provide a starting place for your well-being journey. Based on your personalized needs, your care plan is developed and your Care Coordinator will match you with a therapist who will help you reach your care goals..
Timely Therapy Matched to Your Needs
With iHealthOX, you don’t have to join a waitlist. You can chat live during business hours with your Care Coordinator to discuss your treatment options and to get assistance with scheduling your next therapy appointment. Matched to your specific needs, therapy is available when you need it and can be accessed virtually or in-person (depending on availability in your area).
Skill-Building Resources
iHealthOX offers 24/7 access to supplementary resources available to you when you need them. To complement your therapy and/or coaching, these digital resources include lessons and exercises to help you develop healthy coping skills. These evidence-based resources are developed by experts and delivered straight to you, so you can take control of your journey with the most up-to-date and effective strategies.
Progress Tracking
The iHealthOX platform is designed to simplify the process of accessing care and reaching your goals. With an easy-to-read dashboard and accessible clinical assessments, you can keep track of your progress. Your Care Team can help you interpret your assessments and make sense of your results. From there, you can keep moving ahead with your care plan and make adjustments as needed.
Accessing iHealthOX Therapy
Start your journey today by scheduling a consultation. Our Care Team is ready and waiting to help you reach your well-being goals.
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