“You can’t go back and change the beginning, but you can start where you are and change the beginning.” – C.S. Lewis
Despite societal progression toward the prioritization and destigmatization of mental health, many individuals still find it difficult to initiate improving their mental well-being. Asking for help isn’t easy, and when it comes to therapy, many people use it as a last resort instead of a first line of defense to improve their mental health.
If you’re considering how therapy may help you, here’s some helpful information about iHealthOX’s therapy services.
Who can benefit from iHealthOX therapy?
Although it is true that therapy is a great option for those who are struggling with anxiety, depression or other mental health challenges, we believe that everyone can benefit from it. This is because it’s easier to resolve problems in the early stages, rather than wait until they have manifested into something larger. Even small seemingly insignificant problems that get ignored long enough can disrupt your mental well-being down the road.
Therapy can be an excellent option for those who are struggling with everyday life stressors such as parenting, relationships, work stop stress, grief and loss, identity formation, and much more. It can also be particularly helpful for those who have a family history of mental illness and want to get support sooner than later.
What type of therapy is offered?
When you think of therapy, you probably have a picture in mind of a client lying down and discussing their problems, while a health professional scribbles in a notebook. Modern-day therapy looks a lot different. At iHealthOX, we offer a variety of virtual and in-person therapy services like individual cognitive behavioural therapy sessions or one-on-one coaching, depending on your unique needs and goals. For example, if you are experiencing life stressors such as a lack of confidence that affects your work life, you might benefit from some coaching.
What makes iHealthOX therapy services unique?
At iHealthOX, we have a blended care model, which means that we take a holistic perspective for each person and connect them with all of the health providers and services required for their care. Through our digital platform, our care coordinators work with each member to develop an individualized plan that may include daily mood tracking, coaching, support and care for your kids, psychotherapy, and even psychiatry services.
All services offered are evidence-based to assure the best outcomes. Our Care Team provides members with additional on-demand support, ongoing management of each member’s care and the right amount of encouragement to help each person reach their goal.
How do I get started?
It’s never too early or too late to access support. If you’d like to further explore some of the care solutions at iHealthOX, reach out today and chat with the Care Team to discuss the next steps: https://ihealthox.com/individuals/
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