Setting boundaries in any relationship can be hard, but gets easier with practice. Read our 5 step guide to getting started with boundary-setting.
How to Evaluate Effectiveness of Therapy Offerings
Choosing a therapy plan for your employees is an important but cumbersome task. Read how you can narrow down your search and find the right plan.
Your Guide to Healthy Sleep
A good night’s sleep is the foundation for overall health. Learn how you can get more restful sleep to improve your well-being.
Make These Commitments for Your Well-Being in 2022
Prioritizing your well-being isn’t always easy, but there’s nothing like a new year to get started. Learn about the well-being commitments that will help you make 2022 your best year emotionally, physically, socially, and financially.
Q&A with Terri Storey: How to Prevent and Manage Burnout in the Workplace
Learn how to prevent your employees from burning out with some key insight from iHealthOX CEO and well-being visionary, Terri Storey.
The Role of Mental Health in Building a Better Employee Wellness Program
We share five strategies to help employers optimize the mental health support in their employee wellness program so their people and organizations can thrive.
5 Steps for a Healthier Relationship With Social Media in the New Year
As beneficial as social media can be for staying connected, excessive social media use has been linked to adverse health and mental well-being outcomes. Learn how to have a healthier relationship with social media today.
5 Tips to Help Parents Cope with Virtual Learning
Parents of school-age children have been some of the hardest hit by the pandemic restrictions. iHealthOX shares 5 ways parents can make virtual learning more manageable.
What Employees Need From Their Mental Health Benefits in 2022
The past year and a half were most commonly described in the media as ‘unprecedented times.’ While there are many new challenges, there are some actions can be taken to mitigate and address feelings of isolation, loneliness, stress, and anxiety, for your workforce.
6 Ways to Kickstart your Daily Relaxation Routine
When time is limited, it can feel impossible to prioritize relaxation. Learn about the importance of a daily relaxation routine and how you can incorporate it into your busy schedule over the holidays.