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With entrepreneurs left to navigate unimaginable economic, personal and emotional challenges brought on by the global pandemic, there has never been a better time than right now to give business owners a much-needed boost.
That’s where the newly launched OneMind Wellness Hub comes in.
Traumatic events or circumstances are uniquely personal and look different for everyone. Our Director of Mental Health delves into the misconceptions of trauma and traumatic events to provide a deeper understanding.
Do you need some help setting healthy boundaries in your relationships? This article takes you through 5 steps to identify and create the boundaries you need.
The mental health of your employees has a direct impact on their performance, productivity, and job satisfaction. Learn about the signs a male team member may be experiencing a mental health concern and how to offer them the support they need in the workplace.
Standards of masculinity can be major barriers when it comes to men taking care of their mental well-being. Learn the common signs a male friend or loved one may be experiencing a mental health challenge and how to provide them with the support they need.
There are many misconceptions around mindfulness and how it can be practiced. iHealthOX’s Clinical Lead Therapist provides a snapshot of how you can become more mindful and the key benefits of making it part of your daily life.
When a child shares they are part of the LGBTQ2S+ community, this is new territory for both them and their parents. Learn ways to best support your child as they navigate their lifelong journey.
One of the ways leaders can help prepare their team members for uncertain and challenging times is by helping to build their resilience. Learn actionable strategies to lay the groundwork for your employees to gain the skills they need to cope with and move beyond stressful periods.
During the pandemic, social isolation, disruptions in daily routines and decreased access to therapies have all contributed to increased anxiety, new challenging behaviours and regression in children with autism spectrum disorder. Learn five parenting strategies to help you better cope.
iHealthOX now offers members unlimited access to Community Coaching Sessions designed to teach individuals new skills to help improve their overall well-being.
